PARENT COACHING & FAMILY THERAPY IN JACKSONVILLE

Learn how to lead with security & connection,
not fear & control

Two women sitting by a lake, facing each other with closed eyes, touching hands, with water and lily pads in the background during sunset.

Raising children is one of the best & hardest parts of life.

Parenting is hard. Between juggling work, responsibilities, school runs, and trying to keep your home together, it can feel like there’s no time left for yourself — or for connecting with your kids the way you want to. You’re doing your best, but sometimes it feels like you’re just not getting through, and the stress is starting to take its toll. Add special needs into the mix and it can feel impossible.

If this sounds familiar, you’re not alone. Many parents question themselves What am I doing? How did we get here? at some point, and it can be incredibly disheartening when you set out to parent your own children differently. But there’s hope. Parent coaching and family therapy can give you the support and tools you need to regain balance, rebuild your relationships, and find a healthier, more connected way of parenting.

You’re tired of feeling caught in this cycle:

  • Surrounded by conflicting parenting advice and judgments from others, you try to implement a new strategy

  • Your children test every boundary, disregard every limit, look at you as if (or maybe yell) You’re ruining my life!

  • The new strategy goes out the window and you resort to yelling, dominating, punishing because that’s what “worked” when you were a kid

how i can help

Parent coaching & family therapy can help you bring joy & connection back into your home

Reclaim Your Energy & Well-Being: Feel like you're running on empty? Coaching can help you prioritize self-care and set boundaries so you have more energy for what matters most — your family.

  1. Find Clear Communication: Struggling to get through to your kids? Therapy can help improve communication, reduce arguments, and create more understanding between you and your children, no matter their age.

  2. Manage Stress Together: Parenting is full of ups and downs. Family therapy helps you navigate challenges, calm the chaos, and support each other as a team.

  3. Heal and Strengthen Family Bonds: If things feel disconnected or tense at home, therapy helps you work through underlying issues and rebuild stronger, more supportive relationships with your kids.

  4. Build Practical Tools & Strategies: Whether it’s handling tantrums, managing screen time, or creating more family time, parent coaching offers practical tools for navigating everyday challenges.

A woman with glasses and long brown hair lying on the floor, playing with a young girl with light brown hair and freckles who is laughing and smiling.
A woman and three children sitting at a kitchen table with white bowls, one child with a spoon in their mouth, another with a spoon being held to their nose, and a third child with a spoon in their mouth, with sunlight coming through a window.
A teenage boy sitting on a bed having a conversation with an adult man, with dark paneling on the wall behind them.
A man having breakfast with two young children at a dining table. The children are eating from bowls while the man is handing them cups.
A man and a young girl playing with wooden toy animals on a table indoors.
A woman and a young girl lying on a bed, facing each other, engaging in a conversation. The woman has dark hair tied back and is wearing a white top, while the girl has long dark hair and is wearing a pink shirt and khaki pants.
A woman and a young girl with curly hair are talking and smiling in a park with green grass and trees.
A woman and a young girl sitting in tall grass in a field, smiling and playing a game together, with trees in the background and a clear sky overhead.
Family of five standing outdoors near a wooden fence with trees and cloudy sky in the background

imagine if you…

Understood the driving factors of tantrums and defiance

✓

End the power struggles and gain cooperation through a secure, connected relationship. Kids who feel seen and safe want to do well.

Could stop beating yourself up

✓

No one is perfect, and you don’t have to be a perfect parent who never yells to have a connected and safe relationship with your children. Repair is one of the most important parts of a secure relationship - it deepens connection and models for your children the skills they will need for their own relationships.

Felt connected and joyful instead of overstimulated and burned out

✓

Enjoy spending time together again when you learn the skills of co-regulation, self-compassion, and staying present in the moment

I want you to know:

Change is possible.

Let’s work together to break the cycle of burned out parenting and bring back the joy.

faqs

Common questions about parent coaching & family therapy

  • Every family will have the flexibility to include partners and children or work individually on how you show up as a parent. It could be any combination of parents only, the whole family together, a child alone, siblings together, grandparents joining…whatever your family needs most.

  • Most health insurance plans cover individual and family therapy, but they require a diagnosis code documenting the services are a medical necessity.

    For families wanting to optimize their relationships that do not have clinical symptoms to address, self pay options are available.

  • Book your free consultation over the phone or a video call for a brief 15-30 discussion of what has been getting in the way of your family’s quality of life and how I can help you bring joy back into your home.

Ready to get started?

Your children are worth it.
You are worth it.

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