You're tired of feeling like relationships are impossible and getting hurt every time you try to open up to someone, exhausted from taking care of everyone around you while you feel unseen, disgusted by the same toxic patterns of the past ruining the present.

Because you know that connection with others is something you can’t live without, you’re ready to finally figure out how to balance taking good care of yourself with securely relating to others.

You’re in the right spot.

I help my clients find the balance between connection and protection, equipping them with the tools to be vulnerable, communicate safely, and understand both their own needs and the needs of others.

Many of today’s solutions for burnout and conflict are surface-level, leading so many to feel like therapy doesn’t change anything. I know that these circumstances didn’t develop overnight and won’t be solved by handouts on “challenging your thoughts” or “deep breathing” alone.

First, we will explore the present-day symptoms (like conflict, depression, anxiety, anger) AND the root causes (like negative core beliefs from past experiences, trauma stuck in your nervous system, skills you were never taught) that are causing the overwhelm and disconnection in your relationships. Then, we will collaborate on a plan, pulling together the tools that will be most effective for you. Together, we will get you unstuck by strengthening the supports, reprogramming the weaknesses, transforming traumatic stories into resilient ones.