BREAK THE CYCLE FOR GOOD.
individual & family therapy for unhealthy relationships IN
JACKSONVILLE, FL & ST MARYS, gA
let’s be honest:
If your relationships don't feel good, the rest of your life probably doesn't either.
Do you find yourself struggling to connect in your relationships, no matter what you do? Are you fed up with feeling anxious and unworthy, doubting if anyone sees the real you or would love you if they did? You might not remember a time when you didn't feel this way. Often these feelings started in our early relationships and it becomes a cycle that repeats with every new person we get close to. It even bleeds into raising a family when you had every intention of giving your kids a better life. Right now, you are ready to break that cycle, to get your needs met without sacrificing connection and closeness. Most of all, to feel safe.
maybe you’re…
Struggling to find a fulfilling romantic relationship?
It feels impossible to connect and trust when you’ve been hurt over and over. Something keeps attracting the wrong kind of people or blocking you from connecting at all.
Feeling burnt out from taking care of everyone else?
Meanwhile, your needs go unseen and unmet. Asking for what you want and need makes you feel like a burden or maybe makes it feel less meaningful.
Wondering if you're messing up your kids?
You wanted nothing more in this world than to give your children a better life, the kind of love you always wanted and deserved. Or maybe your child has special needs that make connecting and teaching them more complicated.
I’M shannon.
I believe our relationships impact
our entire life,
even our sense of self.
You don't have to continue feeling disconnected from yourself or burnt out in your relationships, whether it's your spouse, your kids, or your friends and family. We can figure out together how to move relationships towards true connection without abandoning yourself.
Clients come to me when they need a therapist who feels like a real person who is by their side to figure it out. Therapy should be a place where you feel safe to be vulnerable, not judged for struggling or left lost in big feelings with no direction. You will leave feeling validated and clear on what you need and how to get it met in healthy, realistic ways.
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Healing wounds from childhood and past relationships plus learning secure relational skills so you can have the fulfilling connections you long for, without sacrificing your self care
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Learn the tools you need to both closely connect and effectively guide your children to a healthy, happy life
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Prevent trauma from further damaging your or your child’s future by intervening quickly and feeling safe again
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Schedule your free consultation. I’ll answer any questions you may have and you can be sure we’re a good fit.
2
Get to work
We will come up with a plan for your unique therapy experience and schedule sessions twice a month (or more if you like!)
3
See change
Feel a difference in as little as one session with tools that balance quick relief and long lasting change, easing your mind and supporting your body.
Ready to get started?