Therapy Services and Costs

MyTherapistShannon.com is a private-pay service and does not bill health insurance directly. See below for how to use your policy's out of network benefits towards the cost of therapy.
The standard rate is $150 per session with a limited number of reduced-fee patient openings available. Subscriptions are offered with discounts for recurring appointments.

Free Discovery Call

Let's schedule a time to talk about your needs and how I can help you.

This button will take you to my Carepatron booking page or you can text me anytime at 904.513.0379

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Trauma Therapy for Individuals

a man holds his head while sitting on a sofa
a man holds his head while sitting on a sofa
30-minute Mini Sessions.............$80
55-minute Standard Sessions......$150

What happens in an individual session?

  • Checking in about your overall functioning, specific symptoms, and recent events

  • Exploring thinking patterns and emotions brought to light by recent events

  • Connecting recent experiences to the stories from the past that have stayed with you

  • Reprocessing past experiences in new ways that help you live the life you want

  • Learning about how your brain and body create the physical and psychological symptoms
    ("Name it to tame it")

  • Experimenting with coping skills to build a toolbox with a variety of strategies for different situations

  • Practicing communication skills to be more effective in your relationships

  • Experiencing what it feels like to be safe in connecting to another person

woman in white long sleeve shirt sitting on white couch
woman in white long sleeve shirt sitting on white couch

Trauma Therapy Services for Families

man and woman sitting on sofa in a room
man and woman sitting on sofa in a room
55-minute Mini Sessions.............$150
90-minute Standard Sessions.....$225

What happens in a family therapy session?

  • Checking in with each family member about their overall functioning, recent events, and how they have been feeling in interactions with the family

  • Exploring thinking patterns and emotions brought to light by recent events

  • Recognizing patterns in family interactions and how they impact connection

  • Reprocessing past interactions in new ways that help strengthen the relationship

  • Taking responsibility for pain caused and opening the door to forgiveness

  • Learning about healthy communication skills and the psychology of family dynamics

  • Negotiating boundaries that support the safety of each family member

  • Experiencing what it feels like to connect to each other in healthy ways

macbook pro displaying group of people
macbook pro displaying group of people

OUT-OF-NETWORK BENEFITS

Thrizer lets you focus on you. Not the cost of therapy.

I am currently a private-pay, out-of-network provider. While I don't accept insurance directly, your insurance plan may have out-of-network benefits, which means that they will reimburse you for a portion of our session cost.

I have partnered with Thrizer to handle the out-of-network process automatically for you. With their service, you will only have to pay your co-insurance for our sessions, instead of paying my full fee and waiting for reimbursements. This can save you on average 70% upfront on our sessions. During our intake process, I can help you verify if you have out-of-network benefits and how much your co-insurance would be.

Save $$ with a Subscription for Sessions or Coaching

Still have questions about services or costs?
Email me!

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